What is Trauma Focused Therapy?
Trauma-focused therapy is a type of psychotherapy that is specifically designed to help people who have experienced trauma.
The goal of trauma-focused therapy is to help individuals process and cope with the effects of trauma. This may involve helping them to better understand their thoughts and feelings related to the traumatic event, learning coping strategies to manage distressing symptoms, and gradually working through the trauma in a safe and supportive environment.
Trauma-focused therapy can be a highly effective treatment for individuals who have experienced trauma. It can help them to process their experiences, reduce symptoms of post-traumatic stress disorder (PTSD) and other related conditions, and ultimately lead to improved mental health and well-being.
